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Sports And Nutrition

Balanced diet and nutrition: macro and micro nutrients  Meaning of a balanced diet  A diet which consists of all the essential food constituents, viz, protein, carbohydrate, fats, vitamins, minerals and water in correct proportion is called balanced diet. Meaning of nutrition  Nutrition is defined as the science of food and its relationship with health.  Macro nutrients   Macro nutrients constitute the majority of individuals diet.  Carbohydrates  Proteins  Fats Water Micro nutrients   Minerals and vitamins are included in micro nutrients. Micro nutrients are required in very small amounts. Minerals : minerals are very essential in our diet. Our 4 percent of the body weight is made up of minerals. Minerals are required for healthy teeth, bones and muscles. Minerals are also used by body for various activities. Macro minerals- calcium, potassium, sodium, magnesium, phosphorus. Micro minerals- io...
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Changing Trends and Career in Physical Education

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Aim and Objectives in Physical Education photo courtesy google image. The philosophers like Socrates,Aristotle and plato were of the opinion that physical training is must for youth. physical education is the sum of those experiences which come to the individual through their movements. The aim of physical education is the wholesome development of an individuals. physical education is an integral part of total education process. It has various aims and objectives to understand. Physical development :  It helps us to development of our organic system such as circulatory systems, respiratory system, nervous system, muscular system etc. During physical activities, the body demands more and more from various systems and organs, which in turn have to function optimally to cope with stress of activity. Mental development : Needs alertness of mind, deep concentration and calculated movements. moreover it should be called the indispensable requirement of vario...
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What Students can do on Facebook?

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 P ositive and Negative Effect of Facebook photo curtesy google image             Positive Effect    Social awareness.    Collaborate with each other.    Collaborate with professionals and be familiarized with them via linkedin.    Educaters can communicate instantly with other professors and leaders in their own field to compare notes on education techniques or other concepts.   The positive effect of facebook is that it connects us to out network wither it was our school or colledge. Facebook makes it easier for us to connect with them. Moreover we can broaden our network, for instants making a facebook groups with people that share the same interest for example people who are interested in painting or cooking can create their own group to share information and ideas. photo curtesy google image                  Negative Effect ...
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