Amisha Parida: Everydays Sharing !!!

Balanced diet and nutrition: macro and micro nutrients  Meaning of a balanced diet  A diet which consists of all the essential food constituents, viz, protein, carbohydrate, fats, vitamins, minerals and water in correct proportion is called balanced diet. Meaning of nutrition  Nutrition is defined as the science of food and its relationship with health.  Macro nutrients   Macro nutrients constitute the majority of individuals diet.  Carbohydrates  Proteins  Fats Water Micro nutrients   Minerals and vitamins are included in micro nutrients. Micro nutrients are required in very small amounts. Minerals : minerals are very essential in our diet. Our 4 percent of the body weight is made up of minerals. Minerals are required for healthy teeth, bones and muscles. Minerals are also used by body for various activities. Macro minerals- calcium, potassium, sodium, magnesium, phosphorus. Micro minerals- iodine, iron, chromium, copper, cobalt. Vit

The first step towards solving a problem is to begin  P roblem cause stress and abnormal blood pressure. So it is very logical that once we reduce our problems, we should be able to reduce our stress and abnormality of blood pressure. Incidentally, we can't eliminate problems unless we decide we are ready for the final exit- the very thought of this itslef is very stressful! Why do we have problems? Well, roughly speaking one -third of our problems are there because we are alive and kicking; another one-third of our problems we create ourselves and the remaining one- third of our problems exists because of our laalach and izzat  (greed and ego). Now, if we had a magic wand, we could slove our problems. We stupidly search for one knowing that none exists! What should one do? Well , I do not know it all, but I can tell you what I do! Read what I have said again and you will realise that by merely understanding life and by reflecting on its problems, you will be able to

Meaning and objectives of planning  Meaning of planning  Planning is the process of putting thoughts together and organising the activities required to achieve a desired goal. Objectives of planning  To reduce unnecessary pressure of immediacy. To maintain a good control over all the activities  To facilitate proper coordination  To reduce the chances of mistakes  To increase efficiency  To enhance creativity  To enhances sports performance  Various committees and their responsibilities The organising committee is mainly responsible for the successful and smooth conduct of the sports meet/sports events.  Publicity committee  Transportation committee  Boarding and lodging committee  Grounds and equipment committee  Decoration and ceremony committee  Committee for refreshments and entertainment  Reception committee  Committee on entries and programmes Committee for officials  Announcement committee First aid committee.