Sports And Nutrition
Balanced diet and nutrition: macro and micro nutrients Meaning of a balanced diet A diet which consists of all the essential food constituents, viz, protein, carbohydrate, fats, vitamins, minerals and water in correct proportion is called balanced diet. Meaning of nutrition Nutrition is defined as the science of food and its relationship with health. Macro nutrients Macro nutrients constitute the majority of individuals diet. Carbohydrates Proteins Fats Water Micro nutrients Minerals and vitamins are included in micro nutrients. Micro nutrients are required in very small amounts. Minerals : minerals are very essential in our diet. Our 4 percent of the body weight is made up of minerals. Minerals are required for healthy teeth, bones and muscles. Minerals are also used by body for various activities. Macro minerals- calcium, potassium, sodium, magnesium, phosphorus. Micro minerals- io...